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Thinking about therapy can stir up a complicated mix of emotions—doubt, fear, and even shame. Adding the idea of a therapy intensive can multiply the doubts.
Mental Health Awareness Month is an initiative designed to raise awareness about mental health, educate the public about mental illness, and reduce the stigma around mental health care.
Did you know? Mental Health Awareness Month has been observed every May since 1949. Wow, that’s over 70 years of growing advocacy and awareness!
“Grief needs to be shared, not judged.”
—Tanya Villanueva Tepper
This may sound a bit unbelievable, but tapping certain places on your body can help reduce stress! This somatic intervention is called Emotional Freedom Technique, or EFT Tapping. This week, we’ll explain EFT Tapping and share several guided resources (featuring our very own Meg!) so you can practice this exercise anytime and anywhere.
Are you stuck on something that happened in the past? Your mind still mulls over all the things you should have done differently. You can’t stop thinking about how nervous you were during that presentation or that embarrassing moment from high school still makes you cringe.
Our instinct is often to shove these memories aside and never think about it again. But they are sneaky. When they creep back up, they bring a heavy bag of emotions—guilt, shame, hurt.
This week, let’s talk about how to process these moments. Whether it’s a Big event or a small moment, learning to process can help us learn to let go and come back to the present.
Do you wake up to the day with a seemingly endless amount of possibilities and energy to achieve those possibilities? Or do you wake up to the day knowing you only have so much energy? You know you will have to ration out what you spend your time on, and it might not even be enough to make it through the necessary tasks of the day.
Spoon Theory is a concrete way to discuss how people in the chronically ill, disabled, and neurodivergent communities manage their energy.
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