March 24, 2023
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Reflect on Your Month
January 30, 2024
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One day bleeds into the next. Months blur together. The years fly by and you can’t help but wonder: where did the time go?
There is a simple but profound way to slow down the pace of life: by pausing and reflecting. Then, when we capture these reflections in a journal, we have a record to show where we invested our time.
Task Paralysis
January 23, 2024
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Do you find yourself hesitating or struggling to start a task? The thought of starting the task drains your energy or bogs you down with overwhelming thoughts. Besides, why bother starting on your work when you have to leave for an appointment soon?
If you’re overwhelmed by the sheer amount of tasks that you can’t get yourself to start, let’s explore how we can break through task paralysis and check off the to-do list.
Your Personal Mission Statement
January 9, 2024
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If you explore any business’s website, you’ll likely encounter their “mission statement”—a concise summary encapsulating their values, purpose, and overall goal. Mission statements serve as a compass for organizations to navigate decisions and implement their plans for achieving their goals.
But, mission statements aren’t exclusive to businesses. This week, we will craft own personal mission statement that articulates our values, defines our purpose, and sets the course for our personal goals.
Flow
January 2, 2024
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Have you ever been “in the zone” where everything around you melts away and all of your focus is on the task at hand? Your concentration doesn’t seem to waver and it’s rather effortless to sustain your attention on the task—whatever the task is, whether it’s painting, playing music, or working on menial tasks at work.
However, those moments are infrequent and perhaps happen less than you would prefer. So, this week, let’s discover how we can create more opportunities for us to get into the zone.
Reflect on 2023
December 26, 2023
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As we close out the final week of 2023, we invite you to look inward and back on the year. If we were to plan for the new year before reflecting on what has passed, we would be doing ourselves a disservice by not allowing us to process our emotions, thoughts, and memories from the past year. Essentially, we would be carrying some of the heavy weights from the past year into the new year without giving ourselves time to pause and set down the weights.
So, whether you look forward to planning for the new year or want to hold onto 2023 for just a bit longer, let’s take a moment to look back and appreciate the journeys from the past year.
Understanding Ketamine Therapy in Light of Matthew Perry’s Passing: A Focus on Safe Practices at Breathing Space Psychotherapy
December 26, 2023
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Ketamine, an anesthetic used in hospitals and in psychotherapy to treat serious depression, has been tied to the tragic death of the beloved actor, Matthew Perry. In light of the recent news, there may be confusion around the safety of ketamine in psychotherapy.
