Individual Services

Individual Services

Are anxiety or the effects of trauma impacting your days?

Do you want more peace and less struggle?

If so, then you are in the right place!


At our practice, we pride ourselves on our expertise and the level of care we take with each and every one of our psychotherapy clients. Our team of highly trained therapists are dedicated to providing personalized treatement plans that are tailored to the unique needs of each client. We understand that seeking therapy can be a vulnerable and challenging which is why we strive to create  a safe, non-judgmental and supportive environment.

Our therapists draw on their experience and ongoing training to assist clients to gain insight, develop coping skills, and achieve their therapeutic goals. Whether you are struggling with anxiety, depression, trauma, end-of life or othe transition issues, we are here to help you navigate your way to a happier and more fulfilling life.

For more Information, Go to our Specific Service Pages.

What's next?

Individual services

Request An Appointment

When you are ready to engage in therapy or begin exploring the option, complete the "Request An Appointment" form so that one of our staff members can assist you with any questions you may have and match you with a therapist. 

Individual services

Complete Paperwork

When you connect with Breathing Space staff, they will send, via email, necessary paperwork to be completed prior to the first session with your therapist. 

Individual services

Connect With Your Therapist

Once all of your questions are answered, you will be connected with your therapist to set the time and day of your first session.

Individual services

Your First Session

If you do not have prior experience with therapy, we want to reassure you that there are no expectations.  Your first session will serve to ensure that you are comfortable with your therapist and that any questions or concerns are addressed. Join the session just as you are!

Appointment Request

Congratulations on taking this step!

We look forward to working with you!

Breathing Space Psychotherapy logo includes the triskelion symbol with 3 waving lines in the middle. The logo's color is green.

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