Each of our therapists is trained in diverse areas of mental health issues and treatment options.
We genuinely understand the impact stressors have on your life.
Our work is to support YOU in achieving freedom and balance.
Our individual services help you bring balance and peace into your life.
Group therapy allows members to increase self-awareness by engaging with others.
Sometimes called Psychological Acupuncture, EFT assists the nervous system in releasing past traumas, physical pain, and anxiety. The object is to disrupt the repetitive loops that keep us stuck and allow the body to recognize a new way of being. By utilizing EFT, we rewire our brains to respond to life, rather than react to it.
In addition to weekly therapy, we offer retreats and therapy intensives for individuals seeking deep, focused healing. These immersive experiences are designed to help you move through stuck patterns, reconnect with your body, and create lasting change. Whether you're navigating trauma, burnout, or a life transition, retreats and intensives provide a safe and supportive space to go deeper—at your own pace.
Experiential therapy supports clients in using expressive tools (art, writing) activities (psychodrama, Internal Family Systems, movement), and other methods to reenact or recreate specific situations from past and present experiences in our lives. This allows us to take our power back and reframe the stories we tell ourselves.
A very popular therapeutic tool that can assist you with increasing your awareness of thoughts, feelings, and behaviors. With practice, you will begin to train your mind and bring yourself to the present moment where you can notice how some thoughts and behaviors impede your progress.
The basis of Brainspotting is “Where you look determines how you feel.” Brainspotting is born out of EMDR and utilizes eye position to help the brain release negative emotions, psychological and physical pain, and trauma. This technique will help you create lasting change in your life.
Psychedelic-Assisted Psychotherapy is a type of therapy that combines the use of a legally prescribed medication with other psychotherapy techniques to help people who are struggling with mental health challenges like depression, anxiety, and post-traumatic stress disorder (PTSD).
We are offering telehealth sessions over a secure, HIPAA compliant platform you can utilize through your mobile device or a computer. Rest assured that you will still get quality therapy in this format. We look forward to seeing you in our offices again at soon!
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