A Sacred Haven Awaits You
At Breathing Space we help you to breathe deeply and reconnect with your inner self.
Our transformative therapy programs use mindfulness, art, writing, movement, and other body-centered processes to facilitate the quickest and easiest path to healing and personal growth.
We are located on 12 wooded acres in the Central New York village of Erieville, 35 minutes east of Syracuse and only 6 miles east of Cazenovia.
Our workshop space is a large Adirondack-style cabin with vaulted ceilings, exposed beams, skylights and a beautiful brick fireplace. This setting provides a healing space to take time out from the busyness of your life so you can breathe! Additionally, the space is available for event rentals, meetings, retreats, and for other small health and wellness entrepreneurs to build their own private practices.
Now Offering telehealth Sessions
Due to the current situation with Covid-19, we’ve successfully transitioned our services to HIPAA compliant telehealth counseling and conferencing. We’ll provide you with a secure video-conferencing link, so that you can enjoy one-on-one therapy and group therapy, as well as any workshops or classes we may offer – all from the convenience and safety of your own home. Click here to request an appointment with one of our clinicians!
Therapy Sessions
Learn more about our one-on-one therapy and group therapy psychotherapy services.
Workshops & Events
Check out our online calendar for all of our upcoming virtual workshops and classes.
Frequently Asked Questions
Not finding the information you need? View our most frequently asked questions here.
"When I let go of what I am, I become what I might be."
~ Lao Tzu
Client Reviews
Meg has created a wonderful safe and welcoming space.... Meg herself is a fearless, gentle leader and a patient, empathetic listener. She moves the world forward with her intense kindness and fierce love of humanity and human connection to ourselves and each other. All of the workshops I have participated in have resulted in deep insight and connection. Thank you Meg for all your work!
~Liz L.
Meg Tobin has insight, intuition, and is brilliant at ferreting out the underlying issues and at brining you to new revelations that are life changing. I've spent 40 years off and on in therapy with no meaningful change or Insight and had given up hope for lasting change.... until Meg. She is gifted and is a life-long learner, always looking for new ways to reach people. Anything she offers or does is worth doing. She is endlessly inventive and has brought about much change and growth for me. She is trauma informed so she's been there and back to help us find our way out.
~Wendy H.
Meg has created a wonderful space to learn and heal. From the moment you walk in the door, you will feel welcomed and cared for. I look forward to visiting again.
~Kirsten