Upcoming Events

Psychedelic-Assisted Psychotherapy
A safe and effective option for depression, anxiety and PTSD
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Family Constellations Workshops
Ancestral Knowledge Workshops -Tatiana Davila - Indigenous teacher, therapist, healer.
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Psychedelic-Assisted Psychotherapy Retreat
Step away from the stressors of daily life and fully immerse yourself in the therapeutic process.
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Art Therapy Groups
Your children will learn coping strategies and build their self-esteem while utilizing expressive arts therapy, in a supportive and safe environment.
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Therapy Services
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Individual Therapy

Our individual services  help you bring balance and peace into your life. 

Psychedelic-Assisted Therapy

We offer sublingual Psychedelic services.

Group Therapy

Group therapy allows members to increase self-awareness by engaging with others.

Breathing Space Psychotherapy

Each of our therapists is trained in diverse areas of mental health issues and treatment options. 

We genuinely understand the impact stressors have on your life.

Our work is to support YOU in achieving freedom and balance.

Emotional Freedom Technique (EFT)

Sometimes called Psychological Acupuncture, EFT assists the nervous system in releasing past traumas, physical pain, and anxiety. The object is to disrupt the repetitive loops that keep us stuck and allow the body to recognize a new way of being. By utilizing EFT, we rewire our brains to respond to life, rather than react to it.

Cognitive Behavioral Therapy (CBT)

CBT gives us a process for identifying and changing damaging thought patterns that have a negative effect on our emotions and behaviors. When we can shift the way we think, we can open our lives to healthy possibilities.

Experiential Therapy

Experiential therapy supports clients in using expressive tools (art, writing) activities (psychodrama, Internal Family Systems, movement), and other methods to reenact or recreate specific situations from past and present experiences in our lives. This allows us to take our power back and reframe the stories we tell ourselves.

Mindfulness Based Therapy

A very popular therapeutic tool that can assist you with increasing your awareness of thoughts, feelings, and behaviors. With practice, you will begin to train your mind and bring yourself to the present moment where you can notice how some thoughts and behaviors impede your progress.

Brainspotting Therapy

The basis of Brainspotting is “Where you look determines how you feel.” Brainspotting is born out of EMDR and utilizes eye position to help the brain release negative emotions, psychological and physical pain, and trauma. This technique will help you create lasting change in your life.

Psychedelic-Assisted Psychotherapy

Psychedelic-Assisted Psychotherapy is a type of therapy that combines the use of a legally prescribed medication with other psychotherapy techniques to help people who are struggling with mental health challenges like depression, anxiety, and post-traumatic stress disorder (PTSD).

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(315) 516-8466

We Are Here To Help

Mental Health Anywhere

Tele-Health Available

HIPAA Compliant logo

We are offering telehealth sessions over a secure, HIPAA compliant platform you can utilize through your mobile device or a computer. Rest assured that you will still get quality therapy in this format.  We look forward to seeing you in our offices again at soon!

Interest-free financing available for retreats and workshops


Breathing Space Psychotherapy logo includes the triskelion symbol with 3 waving lines in the middle. The logo's color is green.

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