At Breathing Space Psychotherapy we offer a number of specialty groups. that are facilitated by experienced professionals. A group setting is used to increase our awareness of the support that is available and gain additional information from people who share similar barriers. Our virtual environment enables you to feel safe from the comfort of your home while opening an opportunity to heal and grow. We adopted the person-centered approach to facilitating our groups that promote space for you to be heard.
September 2022 update: We have some in-person groups forming in our Erieville office. Please inquire!
Breathing Space Psychotherapy Groups
What We Offer
We are adding groups regularly, so be sure to check back. If you don't see what you are looking for, please let us know!
Mother's Light Post-Partum Therapy Group
Designed for women with babies under 1 to find support and connection, and celebration in having a new baby.
Tween Anxiety Therapy Group
This group is for girls ages 11-13. We will connect and learn coping skills.
Art Based Trauma Therapy Group
Cohort forming for 2023
This group is for women who have experienced trauma at any age. Come utilized art and connection to continue healing!
Divorce Therapy Group
Cohort forming for 2023
Come get support and strategies for dealing with the loss and anger that accompany divorce.
Groups range from
We Work With Companies
For Employee Support
If you are an organization that is looking to offer therapy as a benefit,
please contact us to discuss your needs.
We are adjusting to the difficult circumstances of COVID-19 by improving our ability to connect with you via virtual means. For the time being, we are primarily providing group therapy services by using Zoom/Google Meet. To our surprise, telehealth has in many ways increased the benefits of psychotherapy by offering flexibility and safety. Our patients endorse a sense of relief due to the comfort of their own environment. The Breathing Space Psychotherapy team is highly motivated to continue expanding and increasing the potential benefits of telehealth services. We use the technology to its potential by implementing techniques, like meditation and other therapeutic resources, through the media. That way you do not lose on any of the benefits. We welcome you to your first session.
“I am looking forward to connecting you with a therapist that best meets your needs.”