Offering TELEHEALTH sessions on a secure platform.
All of us have experienced nervousness and worry from time to time. It is natural to have short-term anxiety when we are facing something new or scary. It is our brain's way of letting us know that something potentially dangerous might happen. It is time to ask for help when stress and anxiety become excessive in your life.
Has your experience gone beyond the natural stress response?
Do you feel stuck in extreme worry, fear, or dread?
How often are your palms sweaty, is your throat tight, does your heart pound?
Are there times when you can't even identify why you feel anxious?
Do you just want to feel BETTER!?
YOU ARE NOT ALONE!
Let's decrease your anxiety so that you can have a calmer, happier life!
We can help you manage and heal from:
panic
generalized anxiety
social anxiety
PTSD
Graphic courtesy of Mindright.info
How will therapy help me?
Therapy helps with anxiety by teaching you how to interrupt the circuits that are stuck in stress and fear.
In therapy, we begin to identify how thoughts and behaviors can trigger anxiety.
Understanding the relationship between anxiety and past experiences is an important step in gaining control over anxiety.
When we can begin to see some of the reasons we respond in anxiety, we can learn how to interrupt the pattern.
Even now, when there are many real dangers in the world, therapy teaches us how to cope and manage our overwhelming fears.
Therapists at Breathing Space are skilled in working with anxiety and may utilize:
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- EFT Tapping
- Meditation and mindfulness
- Dialectical Behavioral Therapy (DBT)