TELEHEALTH sessions on a secure platform.
Are you struggling with high anxiety?
Has your experience gone beyond the natural stress response?
Do you feel stuck in extreme worry, fear, or dread?
How often are your palms sweaty, is your throat tight, does your heart pound?
Are there times when you can’t even identify why you feel anxious?
Therapy helps with anxiety by teaching you how to interrupt the circuits that are stuck in stress and fear. In therapy, we begin to identify how thoughts and behaviors can trigger anxiety. Some clients find that understanding the relationship between anxiety and past experiences is an important step in gaining control over anxiety. When we can begin to see some of the reasons we respond in anxiety AND have methods in our toolboxes to address the anxiety when it comes up, we can learn how to interrupt the pattern. Even now, when there are many real dangers in the world, therapy teaches us how to cope and manage our overwhelming fears.
Let us help you decrease your anxiety so that
you can have a CALMER, HAPPIER LIFE.
We encourage you to take the next step
and click the button below.