March 24, 2023
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Feeling Behind In Life
September 26, 2023
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The clock is ticking—we are growing older by the minute, and we have no control over it. What we can control is what we do with the time. Yet, it often feels like our efforts can not measure up to the young stars who have skyrocketed to success through social media, achieving what seems impossible (and yet feels like a standard we should have reached) at such a young age.
Meanwhile, we are living our normal life, grappling with our fair share of challenges, and still searching for that elusive success that we feel we should have achieved years ago.
National Recovery Month and Online Recovery Day
September 19, 2023
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National Recovery Month is held every September and National Online Recovery Day is on September 22nd. Let’s learn more about these national observances.
A Kind Act a Day
September 12, 2023
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We’ve talked a lot about self-care so we can show up and be mindfully present in the world. So, with our self-care centering and grounding ourselves, let’s explore how we can show our loved ones we care and how one kind act a day can brighten our day, the receiving person, and even the observers who only witness an act of kindness.
Mindful Every Day
September 5, 2023
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Life has a way of sweeping us off our feet and dragging us along through the day, and we just hope we can make it to the end of the day. How can we slow down and savor our moments? Mindfulness techniques offer us a break from the rushing pace and help us appreciate the present.
Midweek Check-in
August 15, 2023
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It’s been a while since we last had our check-in, so let’s check in! This is your friendly reminder to find pockets of time in your days, weeks, months, and life to tune into yourself, your body, and your soul.
Why Having a Regular Self Check-in Is Your Secret to Self-Care
August 14, 2023
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In the bustling, productive-focused world we live in, we’re constantly caught up in the rush of daily demands and work tasks that we often forget to prioritize our own well-being. Even though we feel like we’re drowning in work and the never-ending tasks, we must carve out the time to consistently check in with ourselves. Discover how these moments of introspection can significantly contribute to your well-being and learn how to incorporate this simple practice into your routine.
