March 24, 2023
No Comments
Subscribe Now!
Subscribe to Our Newsletter To Enjoy Regular Mental Health Updates
Filter By Topics
Menu
Check In
November 7, 2023
No Comments
As the days get shorter and the sun sets earlier, we’re reminded of the changing seasons. And for those who fell back with this past weekend’s Daylight Savings Time, it’s more than just the changing seasons impacting our routine—it’s the change of the clocks, externally and internally.
With this alteration in our daily rhythm, it’s an opportune moment to pause and consider how this transition might affect us personally.
So, how are you doing today? How are these changes in daylight hours affect your mood, energy, and productivity?
Autistic Stories
October 31, 2023
No Comments
Autism is a spectrum, which means that every autistic individual has a different experience. This week, we’ll share some autistic individuals’ stories and how they describe their experience.
Mindless Scrolling on Social Media
October 24, 2023
No Comments
When you wake up, do you reach for your phone and find yourself scrolling endlessly through social media? A quick 5-minute scroll through social media turns into one, two, three hours, trying to find the next thing to entertain you, if briefly.
But, how do you feel after scrolling for all that time? If you feel sluggish, drained, unproductive, or low on energy, this week, let’s look at how we can change mindless scrolling into mindful social media consumption.
Always Seeking Approval
October 17, 2023
No Comments
Do you find that you often say “yes” to things that you’ll regret or resent later, but you do it because you don’t want to disappoint someone? Do you find you hesitate to buy certain things, wear certain outfits, or do something that you want because you don’t know if it’s the “right” choice?
We naturally seek social validation because we, as humans, are a community-based species. But, constantly seeking validation for everything is exhausting. This week, we’re exploring how we can find that balance.
Living Without Regret
October 10, 2023
No Comments
Regrets are heavy. They can weigh us down, anchoring us to the past and preventing us from fully experiencing the present. They often arise from the actions we did not take that lead to missed opportunities as well as the actions we did take that we wish we did differently.
But life is full of mistakes, so how do we live a full life without regret?
This week, we will explore the power of regret, what it means to live without regret, and how to cope with feelings of regret.
Nonverbal Communication and Body Language
October 3, 2023
No Comments
Have you ever moved aside to make space for someone to walk by you in a crowded area without ever exchanging a word? Or have you ever picked up on someone’s excitement about a topic before they even said a word? In both of these examples, you received a message that was communicated nonverbally. So even if they never said a word, you still understood them.
This week, let’s explore how we convey information through nonverbal communication.
