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Art Therapy

We use art for communication, self-expression, and healing. We can also use art in therapy to help people explore themselves and utilize a different, nonverbal way of self-expression.

You don’t have to be a professional artist to benefit from art therapy. In fact, you don’t need to have any skill or knowledge in art in order to benefit from art therapy because the focus is on the process, not the end product.

This week, we’ll paint you a picture of what art therapy looks like.

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Woman practicing yoga in the park


Notice your breath.
Slowly inhale and feel your lungs expand;
then, release a long, relaxing breath.

Feeling lighter?

For most of the day, we breathe completely unconsciously, but breathing exercises are a simple, portable tool that can relieve stress and anxiety. So let’s shake things up a little bit and focus on our breath this week.

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Woman in white vest smelling her hand with her eyes are closed. Various objects, such as a mug, a polaroid, an egg, are laid across a table in front of the woman.

Sensory Self-Soothing Kit

In previous newsletters, we’ve shared how engaging the senses helps ground us in the present. We’ve also shared steps to build your own sensory kits.

This week, we’re revisiting our senses and building (or adding to) our sensory self-soothing kit!

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Close up of a dandelion against a blue-green sky

Mental Health Awareness Month

May is Mental Health Awareness Month! Mental Health Awareness Month seeks to raise awareness about mental health and destigmatize mental health and treatment.

This week, we’ll also explore what teletherapy looks like, its benefits, and how to prepare for a session.

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Anxiety spelled out with scrabble tiles

Anxiety and Panic Attacks

Did you know that anxiety attacks and panic attacks are different? The terms are not necessarily synonymous, although it is common for people to use them interchangeably.

This week, let’s dive into the differences between anxiety and panic attacks and what we can do if we’re experiencing one.

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Rainbow infinity symbol on a colorful rainbow background


During Autism Acceptance Month (or in general), you may hear the terms neurodivergent, neurodiversity, or even the neurodiversity movement. What do they mean?

This week, we’ll look at neurodiversity as a whole and how autism rests under it.

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Appointment Request

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We look forward to working with you!

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