March 24, 2023
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Take Time for Yourself
December 19, 2023
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Even in the midst of a busy week, or rather especially in the midst of a busy week, we need to take time out for ourselves. Sometimes it may mean taking days off, but it can also mean taking moments out of your time when you are at work. Or, it could be taking a couple hours for yourself to engage in meaningful and nourishing activities.
This week, let’s look at how we can create time for ourselves and how we can make that time meaningful and nourishing.
Grief and Self-Care
December 12, 2023
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Last week, we explored the processes of grief, understanding that grief is personal, unique, and non-linear. Today marks the final installment of our 3-part series on grief during the holidays. As we wrap up, let’s turn to a vital aspect of this journey: self-care.
Grief Processes
December 5, 2023
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Last week, we navigated grief during the holidays, and this week we’re continuing the grief during the holidays series with a second installment on the grief process.
Grief is not linear, and while it is a universal experience, it does not manifest the same way in everyone. Even within one person, one experience of grief can manifest differently from another experience of grief. So, let’s delve a little deeper into the grief processes and how grief can manifest in our lives.
Navigating Grief During the Holidays
November 28, 2023
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As we approach the holiday season, it’s essential to recognize that for many, this time of year can be challenging. Grief often intensifies during holidays as we grapple with the absence of loved ones. So as we approach the holidays, we want you to remember,
“You are not a grinch,
you’re in grief.”
-David Kessler
Active Listening
November 21, 2023
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When we face difficult situations and emotions, we often turn to our loved ones and express ourselves. Sometimes they can help alleviate the heaviness of our emotions by simply lending an ear. But have you ever been asked too many questions, given advice that you did not want, or overlooked because they jumped to problem-solving your situation? When really, all you wanted was to let go of the pressing weight of the situation and feel understood and validated by them.
This week, we’re exploring active listening skills that we can use in our conversations to foster deeper connections.
Struggling to Create
November 14, 2023
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Do you have bursts of creative energy that fizzle out with time? You can’t find the right medium to channel your creativity, or you can channel your creativity but quickly lose patience and drop it soon after you start.
Or, on the other hand, you have the skills. You know you can write stories or edit videos; you know you can be creative. But, no matter how passionate you are about your creativity, you just struggle to create.
This week, let’s look at how to maintain your creative energy and bring it to life, consistently.
