The Idea of the Week
How do you take time for yourself if you’re busy with work and keeping up with your responsibilities and commitments? This 7-minute Verywell Mind article shares 7 Tips for Taking Time for Yourself, such as decluttering your schedule and learning to say “no.”
Tired of being tired? Rowena Tsai, in this 15-minute video, talks about deep work, how to do more with less, and staying productive in a distracted world. Sometimes the key to creating time for yourself is to perform deep work to create high-quality and efficient work, and at the same time, create a shutdown routine so you can embrace your downtime.
The Practice of the Week
In this 25-minute video, Dr. K from HealthyGamerGG gets a Haircut while giving Self-Care tips, such as ways to decompress and process after a heavy work day or how to figure out what you need to take care of yourself. One of the important pieces of self-care is being with yourself to learn how to take care of yourself and learn how you work.
Here is a bonus self-care tip that you can use as a journaling prompt: write down how you love to be loved. Which love language speaks to you the most? What actions or gestures make you feel loved?
Now, once you’ve answered those prompts, go and do those actions and gestures for yourself.
News of the Week
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The Thought of the Week
Wishing you a peaceful week!
