The Idea of the Week
Let’s begin by understanding What Post-Traumatic Stress Disorder (PTSD) is (a 10-minute article from Verywell Health). Did you know there are different types of PTSD? There are Acute Stress Disorder, Complex PTSD, Dissociative PTSD, and Uncomplicated PTSD. Read the article to learn more about the types, diagnosis, causes, and treatment of PTSD.
In recognition of Juneteenth tomorrow, learn what racial trauma is (5-minute read) and ways to cope with racial trauma.
The Practice of the Week
Step up for PTSD awareness with a virtual walk. The walk is hosted by the National Center for PTSD. Show your support, raise awareness, and get your steps in for the day. Complete 30 minutes of exercise at any time during the month of June.
- Register for the walk
- Download and print the Step Up for PTSD Awareness Virtual Walk bib
- Pin on your bib and get moving
- Take a photo of yourself doing a physical activity, such as walking, running, biking, rolling, or swimming
- Post your photo on social media and tag the National Center for PTSD (Tag us, too! @breathingspacepsychotherapy)
The U.S. Department of Veterans Affairs also curated a collection of resources for LGBTQ+ Veterans. This June, we encourage you to share these resources to support and raise awareness for LGBTQIA+ Veterans.
Triggers refer to cues that remind someone of a traumatic experience and result in a strong negative emotional reaction. When you experience a trigger, it can feel like you are experiencing the traumatic experience all over again. Read this 8-minute article from Verywell Mind to learn How to Identify and Cope with Your PTSD Triggers.
News of the Week
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The Thought of the Week
Wishing you a peaceful week!
