Therapy Intensives for Deep, Focused Healing
Sometimes weekly therapy isn’t enough. Therapy intensives offer a powerful way to dive deeper, move through stuck places, and reconnect with yourself—at your own pace.
What Are Therapy Intensives?
Therapy intensives are extended, personalized sessions that allow you to work deeply without the stop-and-start of traditional weekly therapy. Whether you’re feeling stuck, wanting to accelerate your progress, or exploring a specific theme, intensives create space for sustained focus and transformation.
Therapy intensives can stand alone or complement ongoing weekly work. Many clients choose intensives as a meaningful adjunct to their existing therapy, much like how clients utilize Ketamine-Assisted Psychotherapy (KAP) with us. They’re ideal for creating momentum, shifting long-held patterns, or working through something that feels “bigger” than the 50-minute format allows.
Our intensives are rooted in somatic psychotherapy, Internal Family Systems (IFS), Brainspotting, Ketamine-Assisted Psychotherapy, and nervous system regulation practices. Every session is co-created with your goals and your nervous system in mind.
Is a Therapy Intensive Right for You?
Therapy intensives are ideal for people who:
- Feel plateaued in weekly sessions and want deeper progress
- Are navigating a life transition and want focused support
- Prefer to go deep with minimal disruption
- Want to explore somatic work, trauma processing, or spiritual integration
- Have limited time for weekly sessions and prefer to condense the work
Note: Intensives are not designed for clients in active crisis. If you’re currently experiencing acute distress, we recommend more frequent or ongoing care first, then reassessing.
What’s Included in a Therapy Intensive?
Every intensive at Breathing Space includes:
- A complimentary consultation to determine fit and goals
- Personalized pre-session materials to prepare your nervous system
- A 3 to 6-hour in-person or virtual session
- A blend of talk therapy, somatic work, and trauma-informed tools
- Optional integration session to help solidify your insights
Optional Add-On:
- Ketamine-Assisted Psychotherapy (KAP) intensives
- Retreat-based therapy intensives in New York, Puerto Rico and Ireland
Why Choose Meg?
Therapy intensives aren’t just about time—they’re about trust, presence, and the container you’re held in.
Meg Tobin, LMHC is a seasoned somatic psychotherapist with over two decades of experience walking alongside people through trauma recovery, nervous system regulation, spiritual awakening, and deep emotional healing. She blends clinical expertise with intuitive listening, mindfulness, and compassionate care—offering a calm, grounded space where you can finally exhale.
Meg draws from her training in:
Somatic psychotherapy
Internal Family Systems (IFS)
Polyvagal theory and nervous system regulation
Brainspotting
Ketamine-Assisted Psychotherapy (KAP)
Transpersonal and mindfulness-based approaches
Clients often describe sessions with Meg as spacious, deeply supportive, and clarifying—an experience where they feel safe enough to go deeper than they expected. That’s not an accident—it’s the result of Meg’s deep care and intentional space-holding.
If you’re ready to move forward—not just intellectually, but somatically and spiritually—this is where your next chapter begins.
Your healing deserves focused attention.
This isn’t just therapy—it’s a dedicated space to shift what’s been stuck, supported by a seasoned somatic psychotherapist with decades of experience.
These intensives are designed for deep nervous system regulation and emotional clarity, delivered in a high-touch, condensed format.
Ready to Go Deeper?
Let’s talk. We’ll start with a free 20-minute consultation to learn about your needs and explore if a therapy intensive is a good fit.
There’s no pressure—just presence, care, and clarity.
