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The Idea of the Week
As we move into the warmer months, you may have the beach on your mind. The good news is that the Beach can be Good for Your Mental Health (a 6-minute article). With access to crisp blue water, fresh air, and warm sunshine, the beach offers a place for you to relax. Plus, the beach also gives an opportunity to interact with others.
But even if you can not go to the beach or do not like the beach, you can still boost your mental well-being this summer. Walking through a park, sitting near a body of water, or even standing outside breathing in the fresh air can help your mind relax and leave you feeling refreshed.
Did you know that light therapy can be used to treat depression? In this 13-minute video, learn how light impacts your brain and influences your mood and how light therapy has been shown to be an effective treatment for depression. In the video, Emma McAdam also demonstrates light therapy equipment.
The Practice of the Week
This week, we invite you to welcome the sunshine into your life! With moderation, of course. Do not stay in the sun for too long. Make sure you stay hydrated and you protect your skin.
Below are 20 ideas for you to invite the sunshine into your life:
- Open your curtains when you wake up and let the sun shine in.
- Sit outside or near a window with fresh air to wake up.
- Participate in outdoor activities.
- Have an activity you, your family, or your team are doing? If possible, do it outside!
- Take a cup of tea or coffee and sit outside during a break.
- Practice deep breathing exercises outside.
- Make time for a quick jog, walk, or bike ride.
- Practice yoga or meditation outside.
- When possible, bring your laptop or documents to work outside.
- Grab a book and read outside.
- Play with your pets at a park or in your backyard.
- Open the windows to let the fresh air in while you work.
- When you check in with friends, sit outside or go for a walk while you catch up with each other.
- Participate in geocaching while you go for a walk.
- Play a sport outside with your friends, colleagues, or family, such as soccer, basketball, badminton, golf, or volleyball.
- Start a garden or tend to your garden. Even if you live in the city or do not have much yard space, you can build window gardens or start a garden on your balcony/porch.
- Go outside and take photos of nature or your pet!
- Take up rock climbing. Find a rock climbing center near you and invite your friends.
- Go to a drive-in cinema or set up a movie and projector in your backyard.
- Have a picnic with your loved ones.
News of the Week
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The Thought of the Week
Wishing you a peaceful week!
