March 24, 2023
No Comments
Subscribe Now!
Subscribe to Our Newsletter To Enjoy Regular Mental Health Updates
Filter By Topics
Menu
Finish the Project You Started
March 19, 2024
No Comments
Ever start something new with so much passion and motivation to complete, but then you hit a rut and one way or another it’s left unfinished?
The first time you drop a project may not feel bothersome. You pick up something else instead. However, it’s after the fifth or sixth or twentieth project that you drop when it feels distressing and demotivating.
There are many strategies for tackling a project from start to finish. This week, let’s look at a couple of strategies that you can use this week to get that abandoned project up and off the ground again.
Tiny Habits
February 6, 2024
No Comments
Have you ever felt daunted by the prospect of building a habit? You may have found that building a habit takes a lot of willpower and effort, and you just don’t have the time or energy to do a behavior for 30 days in a row to make it a habit.
If so, let’s reframe it together. Building a habit does not have to involve a lot of effort. We can still get big, remarkable results by doing one teeny, tiny step at a time.
Reflect on Your Month
January 30, 2024
No Comments
One day bleeds into the next. Months blur together. The years fly by and you can’t help but wonder: where did the time go?
There is a simple but profound way to slow down the pace of life: by pausing and reflecting. Then, when we capture these reflections in a journal, we have a record to show where we invested our time.
Task Paralysis
January 23, 2024
No Comments
Do you find yourself hesitating or struggling to start a task? The thought of starting the task drains your energy or bogs you down with overwhelming thoughts. Besides, why bother starting on your work when you have to leave for an appointment soon?
If you’re overwhelmed by the sheer amount of tasks that you can’t get yourself to start, let’s explore how we can break through task paralysis and check off the to-do list.
Your Personal Mission Statement
January 9, 2024
No Comments
If you explore any business’s website, you’ll likely encounter their “mission statement”—a concise summary encapsulating their values, purpose, and overall goal. Mission statements serve as a compass for organizations to navigate decisions and implement their plans for achieving their goals.
But, mission statements aren’t exclusive to businesses. This week, we will craft own personal mission statement that articulates our values, defines our purpose, and sets the course for our personal goals.
Flow
January 2, 2024
No Comments
Have you ever been “in the zone” where everything around you melts away and all of your focus is on the task at hand? Your concentration doesn’t seem to waver and it’s rather effortless to sustain your attention on the task—whatever the task is, whether it’s painting, playing music, or working on menial tasks at work.
However, those moments are infrequent and perhaps happen less than you would prefer. So, this week, let’s discover how we can create more opportunities for us to get into the zone.
