Booking THERAPY INTENSIVES FOR May and June!
We frequently return to talking about self-care and check-ins, and for good reason! Self-care and check-ins produce the most benefits when they are a part of your daily routine.
On any given day, it can be difficult to talk about politics. With election day right around the corner, we’re sharing a couple of resources and tips for managing the political stress.
With any given situation, there are things within our control and then there are things that are maybe unfortunate but completely out of our control. Sometimes, it feels like there are way more things out of our control and life ends up happening to us. But there are still many things that are in our control, so this week, let’s challenge ourselves to think: what can we control?
It’s not always easy to set boundaries because often setting boundaries is continuous. Even if you have made it through the first challenge of communicating a boundary, there is still more work with setting boundaries. This week, let’s explore how to set healthy boundaries and what not to do when setting boundaries.
How often do you let someone know they matter to you? Do you let them know you appreciate them? When we get caught up in the busywork, we can forget the simple yet profound impact the words “You matter to me” can have.
It does not always take grand gestures to show someone they matter to you. Often small, thoughtful acts are what leave the biggest impression. This week, let’s explore meaningful ways to remind the people in our life how much they mean to us.
The vibrant greens of summer are making way for the warm reds and golds of autumn. As the seasons shift, so do we. This time of seasonal transition offers us a moment to reflect, embrace change, and find opportunities for personal growth.
How many times have you hesitated to ask a question, worrying it might sound “stupid”? We often hold back because we feel we should already know the answer and asking might make us look foolish. But the truth is, if you have a question, chances are most other people have the same question, too—they’re just as hesitant to ask.
So, go ahead and ask. What are you wondering?
Autumn is just around the corner, reminding us of the beauty in letting go as the trees shed their leaves. Tonight, under the full moon, we will be hosting a Sound Bath (details below) as we welcome the season and embrace this moment of culmination. As the moon begins to wane in the coming weeks, it invites us to release what no longer serves us, making space for new growth and transformation.
When you’re on vacation or you visit a scenic spot, you witness a beautiful snapshot before you. What do you do? When encountering a beautiful scene, we often whip out our phone to snap a photo of the moment because we do not want to forget this moment! But, what actually happens when we take a photo?
This week, we have 2 reminders:
1. Remember to back up your photos
2. Remember to put the phone down and experience the moment.
August 30th was National Grief Awareness Day. Grief is complicated, complex, and one of the oldest, universal human experiences. When you are hit with a loss, the grief is often so intense, it knocks you off your feet. Acceptance may feel elusive, almost like an unreachable goal.
So, let’s take it a step back. We do not need to reach for the full acceptance stage. Acceptance can be accepting two contradicting feelings, or the complexity of your grief.
Congratulations on taking this step!
We look forward to working with you!
