Booking THERAPY INTENSIVESfor February and March!

Meditation

All, Mind-Body, Mindfulness & Meditation

by Meg Tobin
April 20, 2022

We have talked about this before, but it is worth coming back to! Although some people may find total bliss in sitting cross-legged in silence, it is not for everyone. Whether you choose a guided meditation to listen to, or going for a walk, or painting, or sitting with a delicious cup of tea and reflecting in a journal, just know, there is some form of meditation out there that is right for YOU.

The Idea of the Week

When we are looking for ways to reduce stress, deepen your spiritual practice or just find time to connect to ourself, we have options! Our goal today is to introduce options and emphasize the importance of finding a meditation practice that is something you want to come back to. Here are just 9 Types of Meditatio n to get us started!

Practice of the Week

We also want to hightlight the word, PRACTICE. This means we can drop all our expectations of having it down pat when we just start or even 3 years in! Meditation is not about perfection. There is always more to discover. Our only job is to just show up for ourselves. And then……. just keep showing up 🙂

We wanted to make sure that no matter where you are at in your practice, we could offer you something to new to try. In the attached article, you will find links to different meditation podcasts from beginners, to kids, to sleep and more!