Booking THERAPY INTENSIVES FOR May and June!
When we focus on sensory input, we divert our attention from our thoughts and worries, and we refocus on the present. When we mindfully engage with our senses, we allow ourselves to live in the present and be aware of our experiences without judgment.
This week, we are calling our senses to attention and diving deeper into our sensory experiences.
The 4-7-8 breathing exercise is a useful tool that can aid you in times of anxiety, internal tension, and upsetting situations. This exercise can also be used as a preventative practice against stress and anxiety when you implement this practice into your daily life.
Frustration is a complex emotion that often stems from feelings of anger, annoyance, and disappointment. It is a common emotional response when we feel blocked from reaching our goals and can lead to aggressive behavior or loss of confidence.
When we’re frustrated, we may feel a loss of control. It can be easy to fall into a cycle of negative thinking that exacerbates our emotions. Below are 10 ways you can cope with feelings of frustration.
We have talked about this before, but it is worth coming back to!
Although some people may find total bliss in sitting cross-legged in silence, it is not for everyone. Whether you choose a guided meditation to listen to, or going for a walk, or painting, or sitting with a delicious cup of tea and reflecting in a journal, just know, there is some form of meditation out there that is right for YOU.
How we feel about, talk about, nourish and move our bodies matters. We are surrounded by a society that allows/promotes many making a profit off of us not feeling good about our bodies. Diet culture is everywhere and it’s just not helping anyone.
This week we want to talk about the alternative. What would it look like..how would it feel…how would you show up in the world….how would you show up for yourself….if you were at peace with your body?
For many of us, meditation can feel daunting. Spending our time worrying if we are doing it “right” instead of being present is a common meditation challenge. That is why it is such great news to learn that there is not just one way to meditate. There are multiple ways to approach meditation and finding what works for you will make all the difference!
We know that how what we are feeling physically effects our state of being mentally and emotionally. What can be a little harder to pinpoint but no less true, is how our our mental and emotional state can effect physical health. It is ALL so incredibly connected. This is why movement is such an accessible and useful too for us to keep ourselves grounded and present.
This week we are touching on the topic of movement. Why it is important, finding what works for you, and doing it with joy. 🙂
Congratulations on taking this step!
We look forward to working with you!
