It’s the new year, and maybe you already have a shiny new list of goals you would like to achieve this year in the different pillars of your life; maybe it’s a recycled list of goals that you weren’t able to get to this past year; or, maybe you haven’t even started your new year’s resolutions list.

Before or as you consider your new year’s resolutions, we offer you to shift your mindset: instead of setting goals, consider setting systems.

It is not always easy to know what to say to a friend that may be hurting. Sometimes our instincts are to fix the problem. We see someone we love in pain and we want to make it better. But what if we just let them feel what they need to feel? What if we simply showed up, as ourselves and not the super friends we think we are “supposed to be”, to be present with them? What if what they really need is a witness and not a savior? This week we are diving into these questions and sharing some resources that teach us the HOW.

Believe or not, it is incredibly beneficial to practice the labeling of our emotions. By naming the emotions, we are no longer within their grip, so to speak. Instead, we can experiece a release, more clarity and some movement. So, what exactly does this look like? Keep reading 🙂