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The Idea of the Week
According to the American Institute of Stress, the stress levels of Americans have been on the rise. It is possible some of us may have felt the effects of this in our home, at work, or just in our day-to-day living. If that is the case for you, we want to remind you that 1. you are not alone and 2. you are not powerless! There are ways in which we can practice skills to help us manage/tolerate our frustration or distress. We found a great article called, How to Deal With Low Frustration Tolerance. This article is filled with helpful information and, more importantly, tips to put into use.
Practice of the Week
Did you know that washing dishes can help you better manage stress?!
If we understand that in order to make a shift in our habits, we need to implement and PRACTICE new habits. What new daily habits can we practice that will allow us to relieve stress and anxiety? We are talking easy and accessible to all kind of tips. This quick video of 6 Daily Habits to Relieve Stress and Anxiety has some really simple yet incredibly helpful tools.
The Thought of the Week
Wishing you a peaceful week!
