The Idea of the Week
Let’s begin by understanding What Post-Traumatic Stress Disorder (PTSD) is (a 10-minute article from Verywell Health). Did you know there are different types of PTSD? There are Acute Stress Disorder, Complex PTSD, Dissociative PTSD, and Uncomplicated PTSD. Read the article to learn more about the types, diagnosis, causes, and treatment of PTSD.
In recognition of Juneteenth tomorrow, learn what racial trauma is (5-minute read) and ways to cope with racial trauma.
The Practice of the Week
Step up for PTSD awareness with a virtual walk. The PTSD Awareness walk is hosted by the National Center for PTSD. Show your support, raise awareness, and get your steps in for the day. Complete 30 minutes of exercise at any time during the month of June in recognition of PTSD Awareness Day on June 27th.
- Register for the walk
- Download and print the Step Up for PTSD Awareness Virtual Walk bib
- Pin on your bib and get moving
- Take a photo of yourself doing a physical activity, such as walking, running, biking, rolling, or swimming
- Post your photo on social media and tag the National Center for PTSD (Tag us, too! @breathingspacepsychotherapy)
The U.S. Department of Veteran Affairs also curated a collection of resources for LGBTQ+ Veterans. This June, as part of PTSD Awareness Month, we encourage you to share these resources to support and raise awareness for LGBTQIA+ Veterans.
Triggers refer to cues that remind someone of a traumatic experience and result in a strong negative emotional reaction. When you experience a trigger, it can feel like you are experiencing the traumatic experience all over again. Read this 8-minute article from Verywell Mind to learn How to Identify and Cope with Your PTSD Triggers.
News of the Week
Welcome Summer: A Full Moon Sound Bath
Life is overwhelming at times so join us for a Sound Bath on the full moon and the first day of summer. This special event offers a serene escape from the hustle and bustle providing you with a deeply relaxing and rejuvenating experience.
As we honor the full moon a time traditionally associated with culmination and release let go of what no longer serves you. This powerful lunar phase combined with the energy of the summer solstice—the season of fruition and abundance—makes it the perfect time to set new intentions and embrace the abundance the universe has to offer.
Thursday, June 20th from 7pm to 8:15pm.
Breathing Space Psychotherapy in Erieville, NY
$35 for a ticket.
Conscious Connected Breathwork Classes
Join Melissa Jacobs of Harvesting Sage for Conscious Connected Breathwork. This is a tool for anyone who has suffered from or experienced overwhelm, fatigue, burnout, anxiety, irritability, or grief.
This potent practice can elevate spirits, liberate pent-up emotions, enhance sleep and relaxation, bolster physical well-being, and offer a multitude of other benefits.
Offered weekly on Thursdays 5:45pm to 7pm. $30 | Part of a plan.
Unlock the power of your breath to heal and transform!
Have you used KAP with us or elsewhere?
Join our Psychedelic Integration Circle!
Our Psychedelic Integration Circles are uniquely tailored for those who have embarked on psychedelic (Ket specifically) journeys and seek to meaningfully incorporate their experiences into their lives. Journeys offer a profound shift in perspective and our circles create a space for understanding, acceptance, and transformation.
Tuesday groups – Amelia Peterson, LMHC
Wednesday groups – Meg Tobin, LMHC
Sunday groups – Melissa Compton, LMHC, LCAT
Flowing with Grief Classes
Engage with your grief through physical movement and breathwork. Let your movement and breath be the emotional release of the grief stored in the body. Use yoga practices, not aimed at strength or flexibility, but rather at nurturing the emotional self and the physical manifestation of grief.
Kelsey Sawyer offers these 60-minute sessions weekly on Mondays at 5:30 pm. These sessions are accessible to all, requiring no prior yoga experience. You can participate seated or on a yoga mat.
Don’t miss this opportunity to heal and grow. Register now to reserve your spot and start your journey toward emotional wellness.
Yoga Therapy:
Healing the Mind and Body
Lindsey will be hosting a special 4-week trauma-focused series. Come learn about how your body responds to stress and trauma, followed by Vinyasa Flow Yoga.
This trauma-informed yoga workshop series consists of four sessions. The first half hour of the workshop will consist of psychoeducation covering topics such as the mind-body connection, physiology of trauma, mindfulness exercises, breathwork & more. Following this, students will be led through an hour-long dynamic vinyasa flow.
Each session will have a unique theme, specifically designed to target the body’s physiological reactions to stress and trauma. The themes are
- Release (focus on hips);
- Empower (power flow, focus on strengthening postures);
- Acceptance (focus on heart openers); and
- Peace (focus on balancing postures).
4 Session Series on 6/1, 6/8. 6/15, and 6/22. Sessions are 1 hour and 30 minutes, located at the Breathing Space Studio in Erieville, NY.
The workshop aims to educate and enlighten students about the power they possess to heal from trauma, and release stress.
The Thought of the Week
Wishing you a peaceful week!
