Did you know the brain can change and adapt at any age?
Thanks to neuroplasticity, which is the brain’s ability to change and adapt, this means we are never too old to change, learn, adapt, and heal.

Let’s take a closer look at what neuroplasticity is, how we can use it to foster mental health, and how we can improve our brain’s ability to change.

According to the American Art Therapy Association, art therapy is a kind of therapy that integrates mental health and human services by using “active art-making, creative process, applied psychological theory, and human experience.”

You do not need to be a professional artist in any way, in order to benefit from Art Therapy. This week, our goal is to provide you with information and the opportunity to explore what it could do for you.

We are bringing it back to basics this week and asking sincere questions about what is therapy? And, since so many of us are currently home and online, what is telehealth? Taking it a step further, why are these questions important?

Traumatic events can have long-lasting effects on us. For some, this may look like PTSD at different severities. For others there can be more subtle changes in thoughts, behavoirs and actions. This week we are taking a look at our trauma in our life effects our brains and how we can foster healing.