Can we achieve mindfulness through art? Yes, we can!

Mindful coloring offers a simple, fun activity that helps us step back from our responsibilities and step into our creativity and present selves.

Perhaps you’ve heard of mindfulness before, and while it sounds great, you’re too busy and can’t seem to find the time to practice.

However, you don’t need isolated time slots in your busy work day to practice mindfulness. You can be mindful while being productive at work or scrolling through social media. Here’s how!

Let’s take a moment, wherever you are right now, and breathe:
slowly inhale and feel your lungs expand;
then, release a long, relaxing breath.
How do you feel?

Deep breathing is a powerful (and portable) relaxation tool to help you whenever you feel stressed, tense, or anxious. This week, we are learning about the benefits of deep breathing and how to “just take a deep breath and relax.”

When we focus on sensory input, we divert our attention from our thoughts and worries, and we refocus on the present. When we mindfully engage with our senses, we allow ourselves to live in the present and be aware of our experiences without judgment.

This week, we are calling our senses to attention and diving deeper into our sensory experiences.

We have talked about this before, but it is worth coming back to!
Although some people may find total bliss in sitting cross-legged in silence, it is not for everyone. Whether you choose a guided meditation to listen to, or going for a walk, or painting, or sitting with a delicious cup of tea and reflecting in a journal, just know, there is some form of meditation out there that is right for YOU.

For many of us, meditation can feel daunting. Spending our time worrying if we are doing it “right” instead of being present is a common meditation challenge. That is why it is such great news to learn that there is not just one way to meditate. There are multiple ways to approach meditation and finding what works for you will make all the difference!