We have talked about this before, but it is worth coming back to!
Although some people may find total bliss in sitting cross-legged in silence, it is not for everyone. Whether you choose a guided meditation to listen to, or going for a walk, or painting, or sitting with a delicious cup of tea and reflecting in a journal, just know, there is some form of meditation out there that is right for YOU.
The benefits of sleep are pretty endless!
This week we are offering you some resources to find out WHY and HOW.
According to the American Art Therapy Association, art therapy is a kind of therapy that integrates mental health and human services by using “active art-making, creative process, applied psychological theory, and human experience.”
You do not need to be a professional artist in any way, in order to benefit from Art Therapy. This week, our goal is to provide you with information and the opportunity to explore what it could do for you.
Self-care is the process of taking care of oneself in ways that promote physical, emotional, and spiritual health. This is about creating and maintaining a healthy relationship with your mind, body, and soul.
We are bringing it back to basics this week and asking sincere questions about what is therapy? And, since so many of us are currently home and online, what is telehealth? Taking it a step further, why are these questions important?
Traumatic events can have long-lasting effects on us. For some, this may look like PTSD at different severities. For others there can be more subtle changes in thoughts, behavoirs and actions. This week we are taking a look at our trauma in our life effects our brains and how we can foster healing.
Attachment Styles refer to the way each individual relates to others. We form our attachement styles early in life and they continue to play a role in our adult interactions. By taking the time to learn more, you may be able to understand yourself better and improve your relationships
“Every act of communication is a miracle of translation.” ~ Ken Liu
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This week we are diving into Communication Skills. The importance of practicing this skill, how we can improve, and how becoming a better listener plays a big role.
We have all heard about the negative effects of technology in regards to mental health. Although we have no intentions of disputing any of that and are strongly for technology breaks or screen free time, we also want to offer some positivity in the world of technolgy. There are, in fact, quite a few helpful mental health tools that we would like to discuss today.
“Humans like to consider everything as linear, when in reality everything is cyclical.” ~ Robert Black
. This week we are talking about the impact of various cycles on us all.
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Congratulations on taking this step!
We look forward to working with you!
