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Your Personal Mission Statement

January 9, 2024 No Comments

If you explore any business’s website, you’ll likely encounter their “mission statement”—a concise summary encapsulating their values, purpose, and overall goal. Mission statements serve as a compass for organizations to navigate decisions and implement their plans for achieving their goals.

But, mission statements aren’t exclusive to businesses. This week, we will craft own personal mission statement that articulates our values, defines our purpose, and sets the course for our personal goals.

The flow of ocean waves

Flow

January 2, 2024 No Comments

Have you ever been “in the zone” where everything around you melts away and all of your focus is on the task at hand? Your concentration doesn’t seem to waver and it’s rather effortless to sustain your attention on the task—whatever the task is, whether it’s painting, playing music, or working on menial tasks at work.

However, those moments are infrequent and perhaps happen less than you would prefer. So, this week, let’s discover how we can create more opportunities for us to get into the zone.

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Reflect on 2023

December 26, 2023 No Comments

As we close out the final week of 2023, we invite you to look inward and back on the year. If we were to plan for the new year before reflecting on what has passed, we would be doing ourselves a disservice by not allowing us to process our emotions, thoughts, and memories from the past year. Essentially, we would be carrying some of the heavy weights from the past year into the new year without giving ourselves time to pause and set down the weights.

So, whether you look forward to planning for the new year or want to hold onto 2023 for just a bit longer, let’s take a moment to look back and appreciate the journeys from the past year.

Understanding Ketamine Therapy in Light of Matthew Perry’s Passing: A Focus on Safe Practices at Breathing Space Psychotherapy

December 26, 2023 No Comments

Ketamine, an anesthetic used in hospitals and in psychotherapy to treat serious depression, has been tied to the tragic death of the beloved actor, Matthew Perry. In light of the recent news, there may be confusion around the safety of ketamine in psychotherapy.

Woman making a hand heart sign over the sun

Take Time for Yourself

December 19, 2023 No Comments

Even in the midst of a busy week, or rather especially in the midst of a busy week, we need to take time out for ourselves. Sometimes it may mean taking days off, but it can also mean taking moments out of your time when you are at work. Or, it could be taking a couple hours for yourself to engage in meaningful and nourishing activities.

This week, let’s look at how we can create time for ourselves and how we can make that time meaningful and nourishing.

Someone comforting a person in grief

Grief and Self-Care

December 12, 2023 No Comments

Last week, we explored the processes of grief, understanding that grief is personal, unique, and non-linear. Today marks the final installment of our 3-part series on grief during the holidays. As we wrap up, let’s turn to a vital aspect of this journey: self-care.

man bowing his head

Grief Processes

December 5, 2023 No Comments

Last week, we navigated grief during the holidays, and this week we’re continuing the grief during the holidays series with a second installment on the grief process.

Grief is not linear, and while it is a universal experience, it does not manifest the same way in everyone. Even within one person, one experience of grief can manifest differently from another experience of grief. So, let’s delve a little deeper into the grief processes and how grief can manifest in our lives.

Rows of lit candles in the darkness

Navigating Grief During the Holidays

November 28, 2023 No Comments

As we approach the holiday season, it’s essential to recognize that for many, this time of year can be challenging. Grief often intensifies during holidays as we grapple with the absence of loved ones. So as we approach the holidays, we want you to remember,

“You are not a grinch,
you’re in grief.”
-David Kessler

Men having a conversation

Active Listening

November 21, 2023 No Comments

When we face difficult situations and emotions, we often turn to our loved ones and express ourselves. Sometimes they can help alleviate the heaviness of our emotions by simply lending an ear. But have you ever been asked too many questions, given advice that you did not want, or overlooked because they jumped to problem-solving your situation? When really, all you wanted was to let go of the pressing weight of the situation and feel understood and validated by them.

This week, we’re exploring active listening skills that we can use in our conversations to foster deeper connections.

Art palette with fresh paint on it.

Struggling to Create

November 14, 2023 No Comments

Do you have bursts of creative energy that fizzle out with time? You can’t find the right medium to channel your creativity, or you can channel your creativity but quickly lose patience and drop it soon after you start.

Or, on the other hand, you have the skills. You know you can write stories or edit videos; you know you can be creative. But, no matter how passionate you are about your creativity, you just struggle to create.

This week, let’s look at how to maintain your creative energy and bring it to life, consistently.