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So, you’ve made a mistake. What do you do afterwards? Do you recognize the mistake, accept it, and make adjustments to improve on it next time? Or, do you dwell on the mistake and beat yourself up for making even one mistake?
If you are prone to doing the latter, stick around for 3 steps to invite self-compassion.
Yesterday was the autumnal equinox—a time when day and night are of equal length. We’ve already begun to see the trees letting go of their leaves. Their leaves that pulled in the sun’s rays and turned them into energy, supporting the tree’s growth and survival. As the season turns cooler, the days shorten, and the leaves age and die, the trees shed the leaves that are no longer serving them. Today, let’s learn the art of letting go.
In a world filled with billions of people, we tend to make things personal. With access to nearly the entire world on the internet, we see thousands of other people, and naturally, we compare ourselves to others.
We measure them up, we measure ourselves up, and then we tend to draw a conclusion on all the things that make us “lesser than” the other person. We may also latch onto aspects that we do and form it into our identity, which can create a sense of belonging or become helpful in finding friends.
However, by personalizing things and forming our identity around a small character trait, we may be preventing ourselves from living the life we desire.
Congratulations on taking this step!
We look forward to working with you!
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