Now, before you click away with a proclamation, “I’m not an artist” or “I could never draw something good enough,” bear with us for a few moments. Breathe.

This is not for masterful artists who can create stunning portraits, clean lines, or breathtaking landscapes—not necessarily. This form of art is for those who carry stress in their backs and the world of responsibility on their shoulders.

This week, we’re drawing up an art exercise to calm the mind. You can have shaky hands, imperfect circles, and be bad with color mixing because (spoiler alert) the end product does not matter. We’re focusing on the process.