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Notice your breath.
Slowly inhale and feel your lungs expand;
then, release a long, relaxing breath.
Feeling lighter?
For most of the day, we breathe completely unconsciously, but breathing exercises are a simple, portable tool that can relieve stress and anxiety. So let’s shake things up a little bit and focus on our breath this week.
In previous newsletters, we’ve shared how engaging the senses helps ground us in the present. We’ve also shared steps to build your own sensory kits.
This week, we’re revisiting our senses and building (or adding to) our sensory self-soothing kit!
Did you know that anxiety attacks and panic attacks are different? The terms are not necessarily synonymous, although it is common for people to use them interchangeably.
This week, let’s dive into the differences between anxiety and panic attacks and what we can do if we’re experiencing one.
Frustration is a complex emotion that often stems from feelings of anger, annoyance, and disappointment. It is a common emotional response when we feel blocked from reaching our goals and can lead to aggressive behavior or loss of confidence.
When we’re frustrated, we may feel a loss of control. It can be easy to fall into a cycle of negative thinking that exacerbates our emotions. Below are 10 ways you can cope with feelings of frustration.
Congratulations on taking this step!
We look forward to working with you!
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