What is EFT?

• EFT is The Emotional Freedom Technique or Tapping
• Drug-free stress reduction
• Combination of acupuncture and psychology
• Stimulation of acupressure points by tapping with fingers sends a signal to the brain to chill out!
• Supported by clinical studies showing EFT
• Reduced activity in fight or flight center of brain
• Decreased blood cortisol levels
• Quick, effective way to decrease stress within moments

This EFT workshop covers the following:

• What is fight, flight or freeze?
• How stress & trauma affect the brain
• How chronic stress affects functioning
• Why we melt down
• How to do EFT for yourself