Attachment Styles refer to the way each individual relates to others. We form our attachement styles early in life and they continue to play a role in our adult interactions. By taking the time to learn more, you may be able to understand yourself better and improve your relationships
“Every act of communication is a miracle of translation.” ~ Ken Liu
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This week we are diving into Communication Skills. The importance of practicing this skill, how we can improve, and how becoming a better listener plays a big role.
“Humans like to consider everything as linear, when in reality everything is cyclical.” ~ Robert Black
. This week we are talking about the impact of various cycles on us all.
It has not been easy to maintain friendships throughout this pandemic. Yet, whether it is 1 person or 2 or 12, it is clear that making the effort is well worth it. In fact, it may be one of the best things you can do for your overall wellness.
It has been proven that healthy friendships can Increase your sense of belonging and purpose. Good friends have a huge impact on our mental health and happiness. They can help relieve stress, provide comfort and joy, improve your self-confidence and your self-worth.
This is the time of year we tend to get bombarded with the “New Year, New You” conversation from all angles. What if, this year we took a new approach? This year let’s focus on our own ~ self-tailored, gentle, self-compassionate, simple ~ wellness.
It can be easy to get caught up in the need to keep doing vs settling into being. We can sometimes place value on busy and begin to believe that overwhelm is the new norm, especially during the holiday season. This is exactly why we want to talk about the benefits of slowing down.
From what we have learned, we know that slowing down can…
Hygge, pronounced hue-guh, is a Scandanavian word describing a way of life that embraces simplicity, being cozy and being connected with friends and family. I learned of this concept a few years ago and assumed it was a few things you do, like drink tea and cuddle up by a fire when it is cold outside. Upon further investigation, I realized that it is actually a lifestyle and mindset which encourages pleasure in simple things. Read on for more about this Danish way of life.
Man oh man, this word is a doozy. We could pack this newsletter with resources and it still would feel like we could do more.
We know that to engage in healthy relationships and a peaceful life, it is vital that we learn how to set and honor personal boundaries.
Our time and energy are precious. We get to decide how to use them.
Congratulations on taking this step!
We look forward to working with you!
