“Beauty surrounds us, but usually we need to be walking in a garden to know it.” ~ Rumi

This week we are looking at the benefits of getting ourselves outside and soaking up some fresh air. What a beautiful time of year to do it too!

Here is what we know: Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, and improved mood. However, we live in a culture that overloads us with information, asks us to hustle for our downtime and expects us to find all the respite we need in our two day weekends. This is why we need to be super intentional about designing our very own soulful, restful and revitalizing practices to honor our need for rest.

We are here to help you do just that! This week we are talking about the restful practice of a sweet night’s sleep 🙂

This is Mental Illness Awareness Week. Here is a gentle nudge to look at the ways mental illness impacts your life. Secrets and silence are toxic. Seek support if you need it. If you struggle yourself, we see you and hear you. If you are impacted by someone else’s mental illness, we see you and hear you. You don’t have to do this alone.