The Practice of the Week
In a time where we are all spending more time indoors and online, let’s take a deeper dive into why stepping outside and enjoying the outdoors can benefit us in ways we may not expect.
In an article from The Greater Good Magazine, we learn How Nature Can Make You Kinder, Happier, and More Creative.
The Idea of the Week
Maybe it is coffee on your front porch, a sidewalk treasure hunt for colorful fallen leaves, or a walk in the woods. No matter what gets you out there, we want to encourage you to breathe a little deeper and allow the fresh air to do it’s magic.
We thought we would provide you with some listening options this week. They both pair well whether you are on the go or sitting peacefully still.
- A podcast from from Diverse Minds: Connecting with Nature and Mental Health.
- Some meditative music titled, Let Go Like Leaves of Fall
The News of the Week
Making sure we kept this news here for one more week to make sure we get the word out there!
Breathing Space has new group starting!
Our own, Linda Serrano, is going to be offering a 10 week Breathing and Mindfulness Stress Reduction Group. We will focus on managing daily stress through learning about and experiencing intentional breathing, mindfulness, and guided meditation practices.
The group will be held weekly on Wednesdays from 10-11am. Start date TBD.
We are gathering members now! The group will be a maximum of 8 clients.
If you are interested, please email Linda [email protected]
PS: If there is a group you would like to see offered at Breathing Space, we would love to hear from you! Please send all ideas and suggestions to Rebecca at [email protected]
The Thought of the Week
A little bonus this week because it was just too good to pass up 🙂
Wishing you a peaceful week!
