The Practice of the Week
Although sleep is something we all aim to do nightly, it can sometimes feel hard to come by. The truth is, sleep it just as important to our mental health as eating, drinking and breathing. We need to sleep to recover, not just from physical exertion, but from the mental as well.
One fabulous technique used to find a good night’s sleep is the 4-7-8 Method. We found a great read in Vogue on how to fall asleep fast using the 4-7-8 Method. Worth checking out!
The Idea of the Week
Bedtime Rituals: For a tiny bit of science and a whole lot of personality and real talk, Kris Carr shares her 3 top tips to getting yourself into a really good sleep ritual.
FYI: If you want to skip right to the heart of the sleep talk, start at minute 3:03.
The News of the Week
Breathing Space has new group starting!
Our own, Linda Serrano, is going to be offering a 10 week Breathing and Mindfulness Stress Reduction Group. We will focus on managing daily stress through learning about and experiencing intentional breathing, mindfulness, and guided meditation practices.
The group will be held weekly on Wednesdays from 10-11am. Start date TBD.
We are gathering members now! The group will be a maximum of 8 clients.
If you are interested, please email Linda [email protected]
PS: If there is a group you would like to see offered at Breathing Space, we would love to hear from you! Please send all ideas and suggestions to Rebecca at [email protected]
The Thought of the Week
Wishing you a peaceful week!
