The Idea of the Week
Having a support system can help you build resiliency, give you a sense of belonging, and improve your mental health. A support system does not have to be large, nor is it only your friends and family. Your support system could include people in your community; it can be any social connection that has a positive influence on you.
In this 45-minute podcast, J & Courtney discuss what a healthy support system looks like and the misperceptions about support systems. One key highlight J & Courtney talk about is how you may single out different people in your support system at different times because they can provide you the support that you need at that moment.
Practice of the Week
Build your support system by first taking note of your people: Who supports you? Who makes you feel happier? Who checks in on you? Who drains you?
This pdf, “Building A Support System Information Worksheet,” shares why we need a support system, the benefits of having a support system, the four types of social support, and how to build your support system, including a worksheet to review and reflect on your support system.
News of the Week
Happy Pride Month!
Pride Month celebrates LGBTQIA+ culture, community, and achievements during June to honor the anniversary of the Stonewalling Uprising.
We’ll be sharing resources to support the LGBTQIA+ people in your life on our Instagram.
Melissa Compton LCAT, LPMHC has joined our staff!
Melissa offers art therapy in addition to traditional talk therapy and offers play therapy for children. She is now taking new clients in person in our Erieville office on Saturdays and via telehealth on Tuesday and Thursday evenings.
Please call 315.516.8644 to request an appointment with Melissa!
The Thought of the Week
Wishing you a peaceful week!
