The Idea of the Week
Let’s start with the top 15 reasons sleep is good for us.
1. Sleeping Helps You Prevent and Fight Off Infections
2. Good Sleep Benefits Your Heart Health
3. Satisfying Rest Prevents Cancer
4. Regular Z’s Level Out Your Blood Sugar
5. Adequate Sleep Equals Longevity
6. Restful Nights Boost Your Workouts
7. You’re More Attractive when Well-Rested
8. It Slows Down Aging
9. Sleeping Helps You Lose Weight
10. It Reduces Stress
11. Being Rested Makes You Friendlier
12. Sleeping Boosts Self-Confidence
13. Good Sleep Makes You a Better Romantic Partner
14. It Helps with Depression
15. It Helps with Anxiety
How much do we need?
How many hours of sleep are enough for good health?
Practice of the Week
WHY do we need better sleep?
What would happen if you didn’t sleep?
HOW do we get better sleep?
The Thought of the Week
Wishing you a peaceful week!
