Skip to content Booking THERAPY INTENSIVES FOR May and June!
We’ve talked a lot about self-care so we can show up and be mindfully present in the world. So, with our self-care centering and grounding ourselves, let’s explore how we can show our loved ones we care and how one kind act a day can brighten our day, the receiving person, and even the observers who only witness an act of kindness.
Humans are social creatures. We make numerous types of connections with others throughout our lives: familial relationships, friendships, romantic partners, professional relationships with co-workers, and friendly relationships with our community; we even create connections with animals and our pets, plus we can have connections with others, not only in-person, but online as well!
Connecting with others is a basic human need, but sometimes it’s difficult to take the first step to reach out or connect with someone.
So, this week, we’re learning how to build healthy, meaningful relationships!
How are insecure attachment styles developed? What do they fear in relationships? And, why do they react strongly to seemingly innocuous behaviors?
In this post, we will explore each insecure attachment styles’ origins, schemas (or beliefs), core wounds, fears, and triggers. Understanding our attachment styles can help us understand how we relate to other people and how we can be more mindful of our interactions.
Maybe you’ve noticed a change in your friend’s demeanor. Something feels off, but you’re not sure what it is. Or, you know your friend is going through a difficult time.
You want to help, but you don’t know how to help or where to even start.
In this post, we’ll explore several ways you can show up and support your friend while they’re in a difficult time.
What repeating patterns have you noticed in your romantic relationships?
Do you feel like you’re more involved in the relationship than your partner—that no one can love your partner more than you do? Do your relationships start great and passionate but later you feel like you lose that spark almost overnight? When the relationship starts to become emotionally intimate, do you shut down and push your partners away?
Or, maybe you feel safe being vulnerable and intimate in your relationship.
These repeating behaviors are indicative of your attachment style and how you cope with intimacy. Learning about your attachment style can help you challenge insecurities and unhealthy, emotionally-taxing behaviors.
In this post, we’ll look at each of the attachment style’s tendencies and behaviors in romantic relationships. Then we’ll dive deeper and explore each attachment style’s compatibility and dynamic with one another.
Congratulations on taking this step!
We look forward to working with you!
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