
The Truth About Therapy Intensives: Why Seeking Support Is a Sign of Strength
Thinking about therapy can stir up a complicated mix of emotions—doubt, fear, and even shame. Adding the idea of a therapy intensive can multiply the doubts.
Booking THERAPY INTENSIVES FOR May and June!

Thinking about therapy can stir up a complicated mix of emotions—doubt, fear, and even shame. Adding the idea of a therapy intensive can multiply the doubts.

Ketamine is a medication that was FDA-approved as an anesthetic in the 1970s. It is used in hospitals for surgeries and other medical procedures and has been shown to be a physically safe anesthetic because it doesn’t suppress breathing. Ketamine also has analgesic (pain control) properties and dissociative effects that help people go through surgeries. Recently, ketamine has garnered more attention as researchers study ketamine’s antidepressant effects.
In 2019, the Food and Drug Administration (FDA) approved esketamine, a nasal spray called Spravato, used for treatment-resistant depression. Ketamine has yet to be approved by the FDA but is still used as a fast-acting antidepressant, treating symptoms of treatment-resistant depression.

In this post, we’ll share what you can expect from a Ketamine-Assisted Psychotherapy session and how to prepare for your first session.

Art therapy is a modality of therapy that combines art-making and counseling with a certified art therapist to promote physical, emotional, and mental well-being.
In this post, we’ll examine what art therapy is and is not and what a session will look like.

Teletherapy is therapy that is delivered via technology as opposed to in-person. Teletherapy involves live, virtual interactions between the therapist and client—just as if they were in the same room. This includes talking on the phone, chatting through group chats or texts, and video conferencing.
This model of therapy was used even before the COVID-19 pandemic and had been steadily gaining popularity. Teletherapy used to be considered a specialized service; now there is an increased demand for online counseling.
Congratulations on taking this step!
We look forward to working with you!