After a long day of work, you finally climb into bed, ready to let go of the day, relax, and embrace sleep.

You lay long enough that the position becomes uncomfortable, so you turn. But now, you re-run conversations you had that day and stack up the long list of to-dos for tomorrow. You catch yourself running loops with your thoughts and worry that you’ve wasted your sleep time…

We know the amazing benefits of sleep, but achieving deep, restful sleep is still challenging. This week, let’s uncover some common sleep challenges and practical tips so we can finally have a good night’s rest.