Have you ever been “in the zone” where everything around you melts away and all of your focus is on the task at hand? Your concentration doesn’t seem to waver and it’s rather effortless to sustain your attention on the task—whatever the task is, whether it’s painting, playing music, or working on menial tasks at work.

However, those moments are infrequent and perhaps happen less than you would prefer. So, this week, let’s discover how we can create more opportunities for us to get into the zone.