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This time of year can bring more than the typical amount of hustle and bustle we come in daily contact with. It is easy to get caught up, whether that be physically, mentally. or emotionally. On top of that we are living in a very "virtual" world. This is why, now, more than ever, we are craving real, true connection.
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Table of Contents

The Practice of the Week

The Importance of Connection is a wonderful article to understand what human connection is all about and why it is so important for us. What does it look like? Why are we craving it? Why it is so good for us? How can we cultivate this in our lives?


The Idea of the Week


We are sharing two podcasts this week.

First, a conversation on Glennon Doyle’s podcast, We Can Do Hard Things. On this episode she is talking to Brené Brown about How to Know Ourselves & be Known by Our People. Well worth the listen. 

Next, on The Good Life Project we have Mark Groves, The Human Connection Specialist

“Immersing himself and pursuing an education in the world of psychology after his model of life and relationships feel apart, he’s become a bridge between the academic and the human, inviting people to explore the good, bad, downright ugly, and beautiful sides of connection. And, given the state of the world these days, we could all use a bit more wisdom around how we show up and relate to others.”

The News of the Week

We want to take a minute, to once again, highlight a new member of the Breathing Space team, Jennifer Nadler! Jennifer will begin interning in January. We are already starting to book her calendar for January. If interested, call the main number (315) 516-8466 to inquire or go to the website www.breathingspacepsychotherapy.com/jennifer and click on request an appointment.

Also, in an effort to provide the spaces you are craving, we want to hear from you! What sort of groups would you like to see offered here at Breathing Space? Please share your ideas and needs to [email protected]

The Thought of the Week

Wishing you a peaceful week!

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