The Practice of the Week
In year’s past, a popular resolution centered around a new shiny workout regime. Gym memberships would soar and then, inevitably, taper off. This year, 2022, is diverting from this trend. Read about why this may be a healthier mindset shift for our culture here in Opinion: Omicron could finally kick our unhealthy New Year’s gym obsession.
The Idea of the Week
We have two listening options this week.
First, in Chloe Hakim-Moore’s Tedx Talk, we learn that when we Stop Chasing Purpose and Focus on Wellness, we may find a new sense of inner peace. Lastly, Glennon Doyle’s podcast, New Year, Same You: Good News About Bad January Branding. She talks about burnout, stillness, and finding (chasing) freedom.
The News of the Week
We are so excited that Jennifer Nadler has started interning with Breathing Space this year and is off to a wonderful start. We are booking appointments now. If interested, call the main number (315) 516-8466 to inquire or go to the website www.breathingspacepsychotherapy.com/jennifer and click on request an appointment.
Jennifer Nadler is the founder and director of The Center for Creative Arts & Healing. As a survivor of childhood sexual assault and trauma, she started her own healing journey more than 20 years ago. In addition to utilizing traditional talk therapy, Jennifer discovered the healing power of hands-on experiential modalities such as therapeutic art and EFT Tapping to explore and process her past, present, and future. She earned her Bachelor’s and Master’s degrees in secondary and higher education at Le Moyne College in Syracuse, New York, and has taught in classrooms from elementary school through college. Today Jennifer is a coach who blends a variety of tools such as therapeutic art, journaling, EFT tapping, role play, psychoeducational, and more into individual sessions and support groups. Her passion is to help others explore present life circumstances and future dreams and aspirations to create their own pathway to healing.
The Thought of the Week
Wishing you a peaceful week!
