Friendship

All, Navigating Life

by Meg Tobin
February 1, 2022

It has not been easy to maintain friendships throughout this pandemic. Yet, whether it is 1 person or 2 or 12, it is clear that making the effort is well worth it. In fact, it may be one of the best things you can do for your overall wellness. It has been proven that healthy friendships can Increase your sense of belonging and purpose. Good friends have a huge impact on our mental health and happiness. They can help relieve stress, provide comfort and joy, improve your self-confidence and your self-worth.

The Idea of the Week

We found a great article that dives into all things friendship and why it is so important for us as adults.

Friendship: Enrich Your Life and Improve Your Health

Practice of the Week

There are two podcasts we would like to share with you this week. Both are from the We Can Do Hard Things Podcast. This a real honest conversation about friendship, what feels hard, what isn’t working for us, why we crave it, and how we can create something beautiful inside our friendships.
*Note: I am attaching links to apple podcasts but you can listen on Spotify and Audacy as well.

Friendship: What it is and why we need it now more than ever?

How Do We Make – and Keep – Good Friends?

The News of the Week

In an effort to make sure you know the latest news regarding telehealth requirements in response to Covid-19, we wanted to share the following:
Due to an emergency resposne, we are able to see clients out of state. This is in effect until April, 6th with a six month grace period.

We are happy to be offering two new opportunities at Breathing Space! 1- Adult Art-Based Trauma Therapy –
Wednesdays from 10:00am -11:30am
Beginning March 2nd

2- Therapy Support Group for Parents of Children (ages 3-6) with Special Needs.
Tuesdays 1:00pm – 2:30pm
Beginning March 1st

If you are interested in joining or have any questions about either group, you can reach out to Jennifer Nadler at [email protected]