The Idea of the Week
First, let’s break down the word “neuroplasticity”:
- neuro refers to neurons, which are the building blocks of the nervous system; and
- plasticity refers to the brain’s malleability, or ability to change.
The core concept of neuroplasticity is best explained by the line:
Neurons that fire together, wire together.
This means that when brain cells frequently communicate (i.e. when we do an activity repetitively), then the connection between those cells strengthens. When those connections strengthen, then messages that travel those pathways transmit faster. That’s why we practice and study; the first time we do an activity may be difficult, but with enough repetition, the activity will become easier.
This PsychologyToday article explains the science of neuroplasticity, how it works in our day-to-day life, and how we can stimulate neuroplasticity.
Practice of the Week
We can stimulate and improve our brain’s malleability by using our mind and body. Here are 10 ways you can use your mind and body to improve neuroplasticity.
In this 15-minute video, Emma McAdam shares how you can rewire the anxious brain by taking advantage of neuroplasticity. She shares the anxiety cycle, how avoidance feeds anxiety, 3 things to understand about anxiety, and 3 steps to overcome anxiety by using neuroplasticity.
News of the Week
Melissa Compton LCAT, LPMHC has joined our staff!
Melissa offers art therapy in addition to traditional talk therapy and offers play therapy for children. She is now taking new clients in person in our Erieville office on Saturdays and via telehealth on Tuesday and Thursday evenings.
Please call 315.516.8644 to request an appointment with Melissa!
Full-Impact Self-Defense Course for Women
“Turn Fear into Power”
As my daughters become young women, I want to give them the best possible tools to navigate this world. I took this course myself in my early 20’s and it was one of the most empowering things I have ever done. 30 years later, my body still remembers what to do. This investment will have a lifelong return. This course teaches women and girls how to defend themselves in the event of an attack. It teaches your body how to remember what to do, in case your brain is offline with fear. Model Mugging is the original, full-force, self-defense program based on martial science and as close to realism as safely possible, Adrenaline Stress Training. Students learn how to harness the power of fear, and find their courage to become their own heroines, not only in class but apply the lessons learned in everyday life.
The tuition price is $595 per person.
July 19th and 20th, 8 am – 6:30 pm on both days.
Click here to register.
The Thought of the Week
Wishing you a peaceful week!
