The Practice of the Week
When we think about holiday celebrations, the majority of them are inside. Yet, the benefits of fresh air could do us all wonders. Let’s start with taking care of ourselves by simply breathing. We found a fantastic article on NPR with practical tips that can get us to Move more, sit less and celebrate outside this holiday season.
The Idea of the Week
Whether it’s an office party, family dinner, or travel plans, this list has a podcast to help you get through. Also from NPR, A Podcast Playlist to Help You Survive the Holidays.
This one is just a sweet and touching holiday advert, reminding us to take care of ourselves.
The News of the Week
We are so excited that Jennifer Nadler begins interning with Breathing Space in the new year. We are booking appointments now. If interested, call the main number (315) 516-8466 to inquire or go to the website www.breathingspacepsychotherapy.com/jennifer and click on request an appointment.
Jennifer Nadler is the founder and director of The Center for Creative Arts & Healing. As a survivor of childhood sexual assault and trauma, she started her own healing journey more than 20 years ago. In addition to utilizing traditional talk therapy, Jennifer discovered the healing power of hands-on experiential modalities such as therapeutic art and EFT Tapping to explore and process her past, present, and future. She earned her Bachelor’s and Master’s degrees in secondary and higher education at Le Moyne College in Syracuse, New York, and has taught in classrooms from elementary school through college. Today Jennifer is a coach who blends a variety of tools such as therapeutic art, journaling, EFT tapping, role play, psychoeducational, and more into individual sessions and support groups. Her passion is to help others explore present life circumstances and future dreams and aspirations to create their own pathway to healing.
The Thought of the Week
From the Breathing Space crew, wishing you and yours peace, love and light in the week ahead!
