The Practice of the Week
First, A Guide to Managing Mental Health Around the Holiday, gives us some clear cut suggestions for taking care of our own space both physically and emotionally.
Then, we have an article filled with sweet ideas for bringing some positive practices to your holiday season in 10 Family Thanksgiving Traditions You Can Start This Year.
The Idea of the Week
The podcast we are sharing this week is called Lightness from the Dark. It is a conversation from the Good Life Project podcast with Elizabeth Gilbert. Carving out some time for a good listen to this beautiful conversation, could be a great form of self care.
“Since her last appearance on the podcast, Liz’s life has been turned upside-down and back again. She has navigated profound awakening, unbelievable love, loss, transition, reclamation and, along the way, continues the practice of finding her way back into the light. That’s a skillset and a lens we could all use right now. We explore all of this, in detail, in today’s deeply honest and powerful conversation. So excited to share this Best Of conversation.”
The News of the Week
The news we want to share this week is simple.
- This Thanksgiving, we hope you take some time to reflect on and appreciate your commitment to your own personal growth.
- We want to you to know that we are grateful to have you here.
- Wishing you a peaceful, warm, and heartfelt holiday.
The Thought of the Week
Wishing you a peaceful week!
