Self-Care

The Idea of the Week

With this week’s newsletter, we want to offer you a variety of self-care information. Below is a list of linked resources. These are taken from The University of Buffalo School of Social Work, Dundee Counseling, and Rockwood Leadership. We encourage you to explore and find inspiration for ways to care for YOU because self-care isn’t selfish.

Starter Kit

Overview of Self Help Resources

21 Resources to Help You Heal and Survive

Practice of the Week

Here is a list of some fabulous Podcasts to show that self-care isn’t selfish.

Simple Self-Care Podcast

We Can Do Hard Things – How do we identify our own needs and finally get them met?

Self Care IRL

Gentler: Practical Self-Care

100% Guilt-Free Self-Care

Brown Girl Self-Care

The Thought of the Week

Wishing you a peaceful week!