The Idea of the Week
The color of noise refers to a spectrum of noise signals in which different colors of noise have different properties. The most commonly known noise color is white noise, which may be described as “static.” In this 4-minute video, you’ll learn about 3 noise colors: white, pink (a 6-minute read that answers frequently asked questions about pink noise and mental health), and brown noise.
Practice of the Week
How can we use noise color?
Noise color is helpful to mask unwanted sounds in your environment that you can’t control so that you can concentrate or fall asleep easier. Some people find that white noise helps them fall asleep at night (a 5-minute read), while other people find white noise is too loud and more distracting and annoying than helpful.
Identify what noise color works for you.
You may have to experiment with the different noise colors for a while until you find a good fit for you. You can listen to noise colors on YouTube by searching for the color of noise you want to listen to. For instance, searching for “brown noise” will yield a page of YouTube videos of brown noise playing for 6 or 10 hours long.
While we only covered 3 noise colors today, there are many more colors of sound! So, if these 3 colors don’t work for you, you can try searching for more colors.
What’s your favorite noise color? Let us know on our Instagram or Facebook page!
News of the Week
Save the Dates!
We will have a Forest Therapy Nature Immersion on November 20, 1-3 pm at Stone Quarry Hill Art Park, Cazenovia.
On this 2-hour Forest Therapy Walk, Certified Forest Therapy Guide, June Leo-Randazzo, will guide you on a gentle, slow, and mindful stroll on the trails of Stone Quarry Art Park in Cazenovia. You’ll leave behind the stresses of the world and get in touch with the healing powers of the forest. A highly interactive and respectful experience, you’ll have opportunities to sit quietly in contemplation with the invitations offered, as well as share with others in the small group—all at a safe physical distance outdoors.
The walk will end with a tea ceremony using wild foraged plants from the area and snacks.
Click here to learn more and register!
We will also have a Sound Bath and Reiki on December 3, 3:30-5 pm at the Breathing Space Studio in Erieville.
Caitlin Raab and Kayla Hamilton offer individual therapy on a sliding scale. Read their blurbs below to learn more about what they offer!
Caitlin Raab (she/her) approaches sessions with a focus on introspection, mindfulness, and relaxation strategies. She also focuses on parent and post-partum support, child and teen mental health, and anxiety management.
To learn more about Caitlin, check out her page at breathingspacepsychotherapy.com/caitlin!
Kayla Hamilton (she/her) has an eclectic approach and, most importantly, approaches sessions with where you are at. She focuses on anxiety, life changes and transitions, adolescents and teens, and communication issues.
To learn more about Kayla, check out her page at breathingspacepsychotherapy.com/kayla!
Don’t forget to register for our groups! Registration is still open for our Anxiety Group for Middle School Girls; and The Heart of Intuition, a group to help you explore your intuition. We also have a new Divorce Support Group for Women! Check out the flyers to learn more about these groups.
Divorce Support Group for Women
$50 per session
Some insurances accepted. Limited sliding scale spaces available.
To enroll, please call
(315) 516-8466.
If you have any questions, you can email Caitlin at [email protected]
Anxiety Group for Middle School Girls
This group is HYBRID. You can join online or in-person at the Breathing Space Studio in Erieville!
To register or learn more about this group,
please contact Kayla at [email protected].
The Heart of Intuition
Discovering the treasure of your own intuition
Michael Diamond
October 22- 23, 2022
Breathing Space Studio, Erieville, NY – limited to 16 participants
There’s an awakening happening around the world. More and more modern-day intuitives, mystics, and healers are activating their intuitive abilities, stepping into their power, and becoming a light for others. Can you feel that energy, that connectivity, that anticipation? That’s because you have innate intuition within you—an innate awareness and Divine wisdom that’s waiting to be discovered. It’s time for you to truly embrace it and discover the treasure of your own intuition. Come explore ways to better understand what’s happening in your life and what’s to come in the future. Learn how to hear the powerful messages from your very own intuitive heart.
To register and/or find out more about Michael https://www.michaeldiamondmedium.com/
Have an idea for a group you would like to see? Send your requests in an email to [email protected] with the subject “Group Ideas.”
The Thought of the Week
Wishing you a peaceful week!
