The Idea of the Week
First, let’s review: how do we check in with ourselves?
Answer: We check in with ourselves by mindfully engaging in self-reflection. In our previous newsletter (linked above), we learned different methods to check in with ourselves.
Here’s another question for you: have you been keeping a diary or journal?
This summer, we also learned the benefits of keeping a diary or journal, different journaling techniques, and journaling methods that don’t restrict you to only using pen and paper (newsletter linked above).
If you have kept a journal, let’s take a moment to acknowledge this amazing accomplishment! Woo!! Let’s keep journalling with the 8 check-in prompts we’ll share with you today!
If you have not kept a journal, but you want to, we have 8 check-in prompts to help get you started!
Note: You can check out our previous newsletters on our Facebook page!
Practice of the Week
Whichever method of journaling you choose, ready your utensils! Note that if you don’t want to journal, then alternatively, pause after each question and think about your answer. Remember to be transparent, honest, and empathetic with yourself!
This week, we’re sharing 8 check-in prompts regarding the topics we’ve learned this summer.
- What is something I did today to take care of my body?
- Imagine your body as your best friend, what would you say to them?
- How did I practice positive self-talk today?
- Regarding my social media homepages, which accounts am I following that truly inspire me?
- Which ones do I enjoy seeing on my homepage and why?
- Which ones do I not enjoy seeing on my homepage and why?
- Which ones am I following simply because they’re popular?
- How have I practiced self-discipline today? How can I practice self-discipline tomorrow?
- Have I procrastinated something today? If I did, what about the task triggered avoidant behaviors?
- Who is in my support system? Who can I go to for support?
- Whenever I start to feel overwhelmed by pain, regret, guilt, or despair, I will repeat this mantra: … (This is one prompt from the 21 Grief Journaling Prompts to get the Healing Energy Flowing.)
One check-in prompt we at Breathing Space like to use is: What is my win, or what is something I did for self-care this week?
What’s your win or something you did for self-care? Share with us over on our Instagram or Facebook page!
If you would like more mental health journal prompts, check out these 40 Daily Check-in Journal Prompts.
News of the Week
Caitlin Raab and Kayla Hamilton offer individual therapy on a sliding scale. Read their blurbs below to learn more about what they offer!
Caitlin Raab (she/her) approaches sessions with a focus on introspection, mindfulness, and relaxation strategies. She also focuses on parent and post-partum support, child and teen mental health, and anxiety management.
To learn more about Caitlin, check out her page at breathingspacepsychotherapy.com/caitlin!
Kayla Hamilton (she/her) has an eclectic approach and, most importantly, approaches sessions with where you are at. She focuses on anxiety, life changes and transitions, adolescents and teens, and communication issues.
To learn more about Kayla, check out her page at breathingspacepsychotherapy.com/kayla!
Don’t forget to register for our groups! Registration is still open for our Anxiety Group for Middle School Girls; and The Heart of Intuition, a group to help you explore your intuition. We also have a new Divorce Support Group for Women! Check out the flyers to learn more about these groups.
Divorce Support Group for Women
$50 per session
Some insurances accepted. Limited sliding scale spaces available.
To enroll, please call (315) 516-8466.
If you have any questions, you can email Caitlin at [email protected]
Anxiety Group for Middle School Girls
This group is for girls from ages 11-14 who are experiencing anxiety and worries that are affecting their everyday lives. In this group, clients will be able to gain a better understanding of what anxiety is and how it affects their minds and bodies. They will also learn a variety of ways to work through these feelings. Clients will be able to connect with others who are having similar experiences and gain support from peers through these challenges.
This group is HYBRID. You can join online or in-person at the Breathing Space Studio in Erieville!
To register or learn more about this group, please contact Kayla at [email protected].
The Heart of Intuition
Discovering the treasure of your own intuition
Michael Diamond
October 22- 23, 2022
Breathing Space Studio, Erieville, NY – limited to 16 participants
There’s an awakening happening around the world. More and more modern-day intuitives, mystics, and healers are activating their intuitive abilities, stepping into their power, and becoming a light for others. Can you feel that energy, that connectivity, that anticipation? That’s because you have innate intuition within you—an innate awareness and Divine wisdom that’s waiting to be discovered. It’s time for you to truly embrace it and discover the treasure of your own intuition. Come explore ways to better understand what’s happening in your life and what’s to come in the future. Learn how to hear the powerful messages from your very own intuitive heart. To register and/or find out more about Michael https://www.michaeldiamondmedium.com/
Have an idea for a group you would like to see? Send your requests in an email to [email protected] with the subject “Group Ideas.”
The Thought of the Week
Wishing you a peaceful week!
