The Idea of the Week
To begin, let’s define what Art Therapy actually entails with an article titled,
What is Art Therapy?
Practice of the Week
We have a few different videos for you to choose from this week. Or you can watch and learn from all 3 🙂
First, digging deeper into what it looks like, Movie/Documentary.
Next, we are sharing two different examples of the kind of art that you can do right at home.
Activity for anxiety, grounding, and mindfulness: Therapeutic art projects at home
Nuerographic Art Tutorial: Mindfulness In Art
The News of the Week
We are thrilled to announce our new and improved website has launched!
Our hope is that you love it as much as we do. Go check it out!
www.breathingspacepsychotherapy.com
The Thought of the Week
Wishing you a peaceful week!
