There is More Than One Way to Meditate

All, Mind-Body, Mindfulness & Meditation

by Meg Tobin
December 14, 2021

For many of us, meditation can feel daunting. Spending our time worrying if we are doing it "right" instead of being present is a common meditation challenge. That is why it is such great news to learn that there is not just one way to meditate. There are multiple ways to approach meditation and finding what works for you will make all the difference!

The Practice of the Week

Let”s begin with an article titled, Which Type of Meditation Is Right for Me?
This is giving us ideas and options as we find our way to meditate.

Then, for those of us who may struggle to sit still, What is Movement Meditation?

The Idea of the Week

A quick and interesting video
How to Choose The Best Type of Meditation For You

The News of the Week

Lastly, Meg wanted to make sure to share an incredible TedX Talk by David Sage. How to Become Your Best When Life Gives You It’s Worst

“What would you do if you became the only non-criminal locked up in Britain’s most violent prison? That’s exactly what happened to Peter Sage. His world was turned upside-down when he served 6 months as the only civil prisoner in one of the UK’s toughest jails, but ended up winning acclaim, friends and a national award for his work that changed the lives of many prisoners. In this TEDx Talk, Peter shares his story along with how you can deal with the toughest situations and become your best when life gives you its worst. Peter Sage is a well known international serial entrepreneur, author, philosopher, personal growth expert, and teacher. His unique way of looking at and relating to life has inspired millions of people worldwide to reinvent themselves. Whether by improving or turning around a business or developing a new and empowering psychology through practical yet profound shifts in awareness, Peter hopes his insights and teachings can offer something of value to those who seek it.”