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The Idea of the Week
Multitasking refers to working on two or more tasks simultaneously. When we think we’re multitasking, we may actually be rapidly switching between tasks rather than simultaneously completing the tasks. Rapidly switching between tasks can actually negatively impact our productivity, contrary to the popular opinion that multitasking is essential for productivity.
In this 6-minute article, you’ll learn How Multitasking Affects Productivity and Brain Health. The article explains how multitasking is more distracting, slows you down, impairs executive function, and makes you more likely to make mistakes. You’ll also learn how the brain functions in multitaskers.
Practice of the Week
Do you think you can multitask? Try this Multitasking Exercise (6-minute video) to find out!
Most people, most of the time, cannot multitask. We tend to perform better—and experience less stress and overwhelm—when we focus on one task at a time.
So, imagine focusing on one task at a time and steadily moving through your tasks instead of juggling many tasks all at once and rushing to get each of them done…wouldn’t you feel less rushed and stressed?
This week as you work each day, consider which task you will give your 100% today.
What will you give your 100% today? Let us know on our Instagram or Facebook page!
The Thought of the Week
Wishing you a peaceful week!
